The race, in three figures
The race, in words
2:09:33 at Utrecht 2025 put Mayra Meeuwisse 585th of 619 women in the Open division.
The sandbag lunges cost the most time: 5:36 slower than the median. A harder second half: 6:14 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:26, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:00Running 1 7:08v median +1:40
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Block 02 11:50Running 2 7:59v median +1:57
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Block 03 14:28Running 3 8:28v median +2:05
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Block 04 17:08Running 4 8:38v median +2:16
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Block 05 15:21Running 5 9:39v median +3:02
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Block 06 11:32Running 6 9:20v median +2:51
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Block 07 19:32Running 7 8:56v median +2:30
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Block 08 17:23Running 8 8:09v median +2:47
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.