The race, in three figures
The race, in words
1:34:32 at Utrecht 2025 put Matthijs van den Assem 376th of 575 men in the Open division.
The sandbag lunges cost the most time: 1:27 slower than the median. The race faded late: the second half went 3:21 worse against the middle of the field than the first.
The field ran 3:36 faster at Utrecht 2025 than at Maastricht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:59v median +0:11
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Block 02 9:55Running 2 5:27v median +0:15
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Block 03 10:47Running 3 5:57v median +0:20
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Block 04 11:08Running 4 5:53v median +0:14
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Block 05 11:40Running 5 6:42v median +0:53
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Block 06 8:07Running 6 6:01v median +0:24
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Block 07 12:35Running 7 5:53v median +0:15
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Block 08 13:33Running 8 4:42v median −0:15
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 556
A pace, not a person: at every mat, the middle of the 556 men who finished.