The race, in three figures
The race, in words
1:34:53 at Utrecht 2025 put Remco Hanou 379th of 575 men in the Open division.
A station race more than a running one: 52% of the field beaten on the stations, against 21% on the runs. The sandbag lunges were the standout, 0:47 quicker than the median and 140th of 575. Stronger after halfway: 3:20 better against the middle of the field than before it.
Utrecht cost the whole field time: about 1:39 more than the average race this season, going by 1,123 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 6:02v median +1:14
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Block 02 10:22Running 2 6:24v median +1:12
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Block 03 11:35Running 3 6:31v median +0:54
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Block 04 12:18Running 4 6:26v median +0:47
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Block 05 11:31Running 5 6:29v median +0:40
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Block 06 9:32Running 6 6:38v median +1:01
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Block 07 10:50Running 7 6:22v median +0:44
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Block 08 11:44Running 8 5:05v median +0:08
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 556
A pace, not a person: at every mat, the middle of the 556 men who finished.