The race, in three figures
The race, in words
2:22:24 at Utrecht 2025 put Jeanette Verhart 603rd of 619 women in the Open division.
The sandbag lunges cost the most time: 8:04 slower than the median. A harder second half: 14:05 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:30, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:39Running 1 6:59v median +1:31
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Block 02 12:21Running 2 7:24v median +1:22
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Block 03 16:07Running 3 7:56v median +1:33
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Block 04 18:37Running 4 8:09v median +1:47
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Block 05 15:22Running 5 9:31v median +2:54
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Block 06 13:05Running 6 8:43v median +2:14
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Block 07 22:24Running 7 9:20v median +2:54
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Block 08 22:28Running 8 8:46v median +3:24
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.