The race, in three figures
The race, in words
53:55 at Utrecht 2025 put Yorick van Egmond & Jesse Thorig & Gideon Lammers & Islam Sahin 6th of 38 men's teams in the Relay division, ahead of 84% of the field.
The sandbag lunges were where this race was made, 1:20 ahead of the median. Stronger after halfway: 1:47 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:24v median −0:11
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Block 02 6:07Running 2 3:20v median −0:31
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Block 03 5:57Running 3 3:18v median −0:34
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Block 04 6:06Running 4 3:29v median −0:23
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Block 05 7:45Running 5 3:45v median −0:15
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Block 06 5:05Running 6 3:37v median −0:32
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Block 07 5:32Running 7 3:36v median −0:27
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Block 08 6:21Running 8 2:41v median −0:29
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 37
A pace, not a person: at every mat, the middle of the 37 men's teams who finished.