The race, in three figures
The race, in words
54:45 at Utrecht 2025 put Roel Van Eck & Daan Achterkamp & Quinten Honings & Chris Vernooij 8th of 38 men's teams in the Relay division, ahead of 79% of the field.
The sandbag lunges were where this race was made, 0:53 ahead of the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:35v median +0:00
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Block 02 5:33Running 2 3:29v median −0:22
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Block 03 6:02Running 3 3:29v median −0:23
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Block 04 6:05Running 4 3:22v median −0:30
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Block 05 7:45Running 5 3:56v median −0:04
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Block 06 5:14Running 6 3:47v median −0:22
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Block 07 6:03Running 7 3:40v median −0:23
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Block 08 6:27Running 8 2:42v median −0:28
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 37
A pace, not a person: at every mat, the middle of the 37 men's teams who finished.