The race, in three figures
The race, in words
Jurre Brandsen & Melle Bijstra & Matthijs Höppener & Guido Bouwmeester finished 9th of 38 men's teams in the Relay division at Utrecht 2025, in 55:06, faster than 76% of the field.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:25v median −0:10
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Block 02 6:04Running 2 3:49v median −0:02
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Block 03 6:13Running 3 3:43v median −0:09
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Block 04 5:27Running 4 3:32v median −0:20
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Block 05 8:34Running 5 4:20v median +0:20
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Block 06 4:58Running 6 3:34v median −0:35
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Block 07 5:43Running 7 3:36v median −0:27
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Block 08 6:30Running 8 3:01v median −0:09
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 37
A pace, not a person: at every mat, the middle of the 37 men's teams who finished.