The race, in three figures
The race, in words
Mieke Beerens & Femke Van Bree & Nick Weerts & Owen Keller finished in the top 10% of the field at Utrecht 2025, in 56:56 for 3rd of 40 mixed teams in the Relay division.
The wall balls were the standout, 1:28 quicker than the median and 2nd of 40. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Time in the roxzone, 4:08, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:23v median −0:38
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Block 02 6:21Running 2 4:24v median −0:09
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Block 03 6:12Running 3 3:25v median −0:56
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Block 04 7:12Running 4 3:54v median −0:25
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Block 05 7:44Running 5 3:52v median −1:20
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Block 06 5:57Running 6 4:28v median −0:24
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Block 07 5:51Running 7 3:31v median −0:55
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Block 08 6:14Running 8 3:00v median −0:33
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Mixed · n = 40
A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.