The race, in three figures
The race, in words
Tarik El Ouardiji & Rob Audenaerde finished 382nd of 461 men's teams in the Doubles Open division at Utrecht 2025, in 1:30:59.
The sandbag lunges cost the most time: 1:26 slower than the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:27v median +0:22
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Block 02 8:15Running 2 6:05v median +0:38
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Block 03 12:53Running 3 8:21v median +2:33
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Block 04 11:01Running 4 6:15v median +0:24
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Block 05 11:51Running 5 6:35v median +0:34
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Block 06 8:33Running 6 6:17v median +0:23
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Block 07 11:17Running 7 6:19v median +0:27
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Block 08 11:31Running 8 5:34v median +0:25
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 457
A pace, not a person: at every mat, the middle of the 457 men's teams who finished.