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Simon Frederiks

NED M 40-44 n = 1337
Finish · net time
1:26:05
−2:24 v median 1:28:29
Course +1:39 v season average ±0:14 · 1,123 athletes
Men
571/1337
40-44
65/147
Field beaten
57%

The race, in three figures

Field beaten
64%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−1:01
v median
310/1337
Rank
Biggest loss
100m Sandbag Lunges
+0:30
v median
871/1337
Rank

The race, in words

In the Open division at Utrecht 2025, Simon Frederiks crossed the line in 1:26:05: 571st of 1,337 men, faster than 57% of the field.

The burpee broad jumps were where this race was made, 1:01 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:30 behind the median. The race faded late: the second half went 1:51 worse against the middle of the field than the first.

Utrecht ran slow: the 1,123 athletes who also raced elsewhere this season were about 1:39 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:47
    v median −0:01
    v median +0:21
  2. Block 02 9:08
    Running 2 5:03
    v median −0:11
    v median +0:27
  3. Block 03 10:27
    Running 3 5:07
    v median −0:34
    v median +0:15
  4. Block 04 9:53
    Running 4 5:11
    v median −0:29
    v median −1:01
  5. Block 05 10:06
    Running 5 5:15
    v median −0:36
    1000m Row 4:51
    v median +0:03
  6. Block 06 7:30
    Running 6 5:07
    v median −0:36
    v median +0:10
  7. Block 07 10:49
    Running 7 5:11
    v median −0:28
    v median +0:30
  8. Block 08 13:31
    Running 8 5:54
    v median +1:01
    Wall Balls 7:37
    v median +0:20

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg
0:58
0:20 0:38
B2 · 50m Sled Push
0:46
0:13 0:33
B3 · 50m Sled Pull
0:47
0:06 0:41
B4 · 80m Burpee Broad Jump
0:39
0:07 0:32
B5 · 1000m Row
0:21
0:09 0:12
B6 · 200m Farmers Carry
0:46
0:22 0:24
B7 · 100m Sandbag Lunges
0:56
0:22 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1291

A pace, not a person: at every mat, the middle of the 1,291 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:03 ahead

Elsewhere

The board

Individual Open · Men at Utrecht 2025

See this race on page 17
Source Unofficial
Event
Utrecht 2025
Division
HYROX
Contest
H_LR3MS4JI107E
Measured against
Men · n = 1337