The race, in three figures
The race, in words
In the Open division at Utrecht 2025, Tanya Spee crossed the line in 1:26:30: 59th of 254 women, faster than 77% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 62% on the runs. The sandbag lunges were the standout, 1:14 quicker than the median and 32nd of 254. Quick through the roxzone: 4:33, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:34v median −1:01
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Block 02 7:13Running 2 4:41v median −1:23
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Block 03 13:51Running 3 9:40v median +3:15
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Block 04 11:23Running 4 5:14v median −1:13
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Block 05 10:40Running 5 5:54v median −0:50
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Block 06 7:51Running 6 5:53v median −0:39
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Block 07 9:37Running 7 5:43v median −0:54
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Block 08 12:13Running 8 6:11v median +0:47
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 248
A pace, not a person: at every mat, the middle of the 248 women who finished.