The race, in three figures
The race, in words
Renée Wijngaards finished 173rd of 254 women in the Open division at Utrecht 2025, in 1:46:03.
The sandbag lunges cost the most time: 1:17 slower than the median. A harder second half: 5:11 more lost to the middle of the field after halfway than before it.
The field ran 1:53 faster at Utrecht 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:26v median −0:09
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Block 02 10:47Running 2 6:11v median +0:07
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Block 03 11:48Running 3 6:25v median +0:00
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Block 04 13:41Running 4 6:27v median +0:00
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Block 05 12:48Running 5 6:57v median +0:13
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Block 06 10:00Running 6 7:15v median +0:43
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Block 07 13:40Running 7 7:15v median +0:38
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Block 08 15:57Running 8 8:13v median +2:49
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Women · n = 248
A pace, not a person: at every mat, the middle of the 248 women who finished.