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Netherlands / Utrecht 2025 / Individual Open · Women / Season 8 (2025/26)

Lisa Melk

NED W 30-34 n = 254
Finish · net time
1:48:58
+10:35 v median 1:38:23
Women
185/254
30-34
39/49
Field beaten
27%

The race, in three figures

Field beaten
31%
Runs
32%
Stations
Biggest gain
100m Sandbag Lunges
−0:14
v median
110/254
Rank
Biggest loss
Wall Balls
+2:45
v median
208/254
Rank

The race, in words

1:48:58 at Utrecht 2025 put Lisa Melk 185th of 254 women in the Open division.

If there was time left out there, it was on the wall balls, 2:45 behind the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first. 8:33 in the roxzone was slower than 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:00
    Running 1 6:41
    v median +1:06
    1000m SkiErg 5:19
    v median +0:12
  2. Block 02 11:15
    Running 2 7:02
    v median +0:58
    50m Sled Push 4:13
    v median +0:40
  3. Block 03 13:07
    Running 3 6:59
    v median +0:34
    50m Sled Pull 6:08
    v median +1:14
  4. Block 04 14:38
    Running 4 7:07
    v median +0:40
    80m Burpee Broad Jump 7:31
    v median +0:15
  5. Block 05 12:28
    Running 5 6:58
    v median +0:14
    1000m Row 5:30
    v median +0:05
  6. Block 06 9:35
    Running 6 6:57
    v median +0:25
    200m Farmers Carry 2:38
    v median +0:17
  7. Block 07 12:12
    Running 7 7:18
    v median +0:41
    100m Sandbag Lunges 4:54
    v median −0:14
  8. Block 08 15:20
    Running 8 5:43
    v median +0:19
    Wall Balls 9:37
    v median +2:45

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg
1:18
0:27 0:51
B2 · 50m Sled Push
1:10
0:27 0:43
B3 · 50m Sled Pull
1:03
0:21 0:42
B4 · 80m Burpee Broad Jump
1:46
0:32 1:14
B5 · 1000m Row
0:42
0:26 0:16
B6 · 200m Farmers Carry
1:13
0:27 0:46
B7 · 100m Sandbag Lunges
1:20
0:52 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 248

A pace, not a person: at every mat, the middle of the 248 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:22 behind

Elsewhere

The board

Individual Open · Women at Utrecht 2025

See this race on page 14
Source Unofficial
Event
Utrecht 2025
Division
HYROX
Contest
H_LR3MS4JI106A
Measured against
Women · n = 254