The race, in three figures
The race, in words
1:49:21 at Utrecht 2025 put Sophia De Bruin 189th of 254 women in the Open division.
The runs carried this race: faster than 41% of the field over the eight kilometres, against 20% on the stations. If there was time left out there, it was on the burpee broad jumps, 4:11 behind the median. Paced to finish: the second half went 9:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:19v median +0:44
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Block 02 10:36Running 2 6:27v median +0:23
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Block 03 14:51Running 3 6:46v median +0:21
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Block 04 18:12Running 4 6:45v median +0:18
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Block 05 12:37Running 5 7:00v median +0:16
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Block 06 8:57Running 6 6:44v median +0:12
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Block 07 12:01Running 7 6:50v median +0:13
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Block 08 13:17Running 8 5:36v median +0:12
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Women · n = 248
A pace, not a person: at every mat, the middle of the 248 women who finished.