The race, in three figures
The race, in words
1:31:36 at Utrecht 2025 put Arnoud Bon 777th of 1,337 men in the Open division.
A station race more than a running one: 55% of the field beaten on the stations, against 27% on the runs. The sandbag lunges cost the most time: 0:56 slower than the median. Stronger after halfway: 3:58 better against the middle of the field than before it.
Utrecht cost the whole field time: about 1:39 more than the average race this season, going by 1,123 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:54v median +0:06
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Block 02 8:03Running 2 5:05v median −0:09
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Block 03 13:07Running 3 8:16v median +2:35
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Block 04 14:30Running 4 8:08v median +2:28
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Block 05 10:40Running 5 5:56v median +0:05
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Block 06 8:08Running 6 6:04v median +0:21
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Block 07 11:51Running 7 5:47v median +0:08
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Block 08 11:16Running 8 4:47v median −0:06
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 1291
A pace, not a person: at every mat, the middle of the 1,291 men who finished.