Skip to content

Nadine Melis & Lars Van Der Werf — Utrecht 2025

Mixed 25-29 n = 701
Finish · net time
1:25:57
+2:07 v median 1:23:50
Course +1:15 v season average ±0:19 · 551 teams
Mixed
394/701
25-29
119/202
Field beaten
44%

The race, in three figures

Field beaten
72%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
−0:19
v median
89/701
Rank
Biggest loss
Wall Balls
+1:18
v median
590/701
Rank

The race, in words

Nadine Melis & Lars Van Der Werf finished 394th of 701 mixed teams in the Doubles Open division at Utrecht 2025, in 1:25:57.

Legs and stations told different stories: 72% of the field beaten on the runs, 20% on the stations. Paced to finish: the second half went 3:42 better against the middle of the field than the first. 7:48 in the roxzone was slower than 87% of the field.

This was a slow day in Utrecht. Measured against their other races this season, the people who raced here lost about 1:15.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:49
    v median −0:44
    v median +0:15
  2. Block 02 8:46
    Running 2 5:23
    v median −0:32
    v median +0:57
  3. Block 03 10:58
    Running 3 6:45
    v median +0:30
    v median +0:12
  4. Block 04 10:41
    Running 4 5:54
    v median −0:20
    v median +1:06
  5. Block 05 11:13
    Running 5 6:03
    v median −0:20
    1000m Row 5:10
    v median +0:27
  6. Block 06 7:28
    Running 6 5:52
    v median −0:28
    v median −0:19
  7. Block 07 9:35
    Running 7 5:36
    v median −0:45
    v median +0:04
  8. Block 08 10:16
    Running 8 4:17
    v median −0:55
    Wall Balls 5:59
    v median +1:18

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
1:00
0:20 0:40
B2 · 50m Sled Push
1:49
0:14 1:35
B3 · 50m Sled Pull
1:24
0:08 1:16
B4 · 80m Burpee Broad Jump
1:02
0:05 0:57
B5 · 1000m Row
0:31
0:11 0:20
B6 · 200m Farmers Carry
1:17
0:33 0:44
B7 · 100m Sandbag Lunges
0:48
0:23 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 688

A pace, not a person: at every mat, the middle of the 688 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:10 behind

Elsewhere

The board

Doubles Open · Mixed at Utrecht 2025

See this race on page 12
Source Official
Event
Utrecht 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI107E
Measured against
Mixed · n = 701