The race, in three figures
The race, in words
Lars Amels finished 1,017th of 1,337 men in the Open division at Utrecht 2025, in 1:40:50.
The sandbag lunges cost the most time: 2:07 slower than the median. Stronger after halfway: 4:08 better against the middle of the field than before it.
Utrecht ran slow: the 1,123 athletes who also raced elsewhere this season were about 1:39 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 5:54v median +1:06
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Block 02 11:10Running 2 6:24v median +1:10
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Block 03 12:47Running 3 6:41v median +1:00
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Block 04 13:49Running 4 6:40v median +1:00
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Block 05 11:40Running 5 6:30v median +0:39
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Block 06 7:57Running 6 5:49v median +0:06
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Block 07 13:02Running 7 5:47v median +0:08
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Block 08 13:10Running 8 5:31v median +0:38
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 1291
A pace, not a person: at every mat, the middle of the 1,291 men who finished.