The race, in three figures
The race, in words
1:41:23 at Utrecht 2025 put Gijs Kouwenhoven 1,024th of 1,337 men in the Open division.
The sandbag lunges were where this race was made, 2:47 ahead of the median. On the sled pull the field had the edge, by 6:18. Paced to finish: the second half went 7:11 better against the middle of the field than the first.
Utrecht cost the whole field time: about 1:39 more than the average race this season, going by 1,123 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:26Running 1 6:50v median +2:02
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Block 02 9:57Running 2 4:55v median −0:19
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Block 03 16:35Running 3 5:12v median −0:29
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Block 04 12:53Running 4 5:33v median −0:07
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Block 05 10:55Running 5 6:13v median +0:22
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Block 06 9:22Running 6 5:35v median −0:08
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Block 07 7:54Running 7 5:33v median −0:06
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Block 08 14:20Running 8 5:55v median +1:02
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Men · n = 1291
A pace, not a person: at every mat, the middle of the 1,291 men who finished.