Yoram Tromp & Larissa Ploeg — Utrecht

The race, in three figures

Field beaten

83%

Runs

56%

Stations

Biggest gain

1000m SkiErg

−0:18

v median

40/381

Rank

Biggest loss

100m Sandbag Lunges

+0:24

v median

256/381

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:14

Running 1 4:15

13/381
v median −1:12

1000m SkiErg 3:59

40/381
v median −0:18
Block 02 7:26

Running 2 4:54

38/381
v median −0:58

50m Sled Push 2:32

131/381
v median −0:12
Block 03 9:22

Running 3 5:32

68/381
v median −0:43

50m Sled Pull 3:50

257/381
v median +0:12
Block 04 9:08

Running 4 5:08

25/381
v median −1:09

80m Burpee Broad Jump 4:00

192/381
v median −0:01
Block 05 10:01

Running 5 5:33

62/381
v median −0:51

1000m Row 4:28

76/381
v median −0:16
Block 06 7:11

Running 6 5:24

47/381
v median −0:55

200m Farmers Carry 1:47

107/381
v median −0:11
Block 07 9:48

Running 7 5:25

53/381
v median −0:55

100m Sandbag Lunges 4:23

256/381
v median +0:24
Block 08 10:42

Running 8 6:02

257/381
v median +0:48

Wall Balls 4:40

181/381
v median −0:04

Where the race went

Run total: 42:10
Stations: 29:39
Roxzone: 4:38
Best run lap: 4:54

Rotterdam

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg

0:53

0:18 0:35

B2 · 50m Sled Push

0:58

0:13 0:45

B3 · 50m Sled Pull

0:38

0:06 0:32

B4 · 80m Burpee Broad Jump

0:26

0:06 0:20

B5 · 1000m Row

0:26

0:13 0:13

B6 · 200m Farmers Carry

0:38

0:16 0:22

B7 · 100m Sandbag Lunges

0:39

0:18 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 377

A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:33 ahead

Source Official

Event

Utrecht

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI106A

Measured against

Mixed · n = 381