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Gary Smit & Lisette Min-Koot — Utrecht 2025

Mixed 40-44 n = 381
Finish · net time
1:17:27
−7:51 v median 1:25:18
Course +1:15 v season average ±0:19 · 551 teams
Mixed
95/381
40-44
11/54
Field beaten
75%

The race, in three figures

Field beaten
88%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−0:37
v median
96/381
Rank
Biggest loss
50m Sled Pull
+1:16
v median
364/381
Rank

The race, in words

In the Doubles Open division at Utrecht 2025, Gary Smit & Lisette Min-Koot crossed the line in 1:17:27: 95th of 381 mixed teams, faster than 75% of the field.

Legs and stations told different stories: 88% of the field beaten on the runs, 54% on the stations. The burpee broad jumps were the standout, 0:37 quicker than the median and 96th of 381. The sled pull cost the most time: 1:16 slower than the median.

Utrecht ran slow: the 551 teams who also raced elsewhere this season were about 1:15 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:41
    v median −0:46
    v median −0:15
  2. Block 02 7:38
    Running 2 4:47
    v median −1:05
    v median +0:07
  3. Block 03 9:59
    Running 3 5:05
    v median −1:10
    v median +1:16
  4. Block 04 8:34
    Running 4 5:10
    v median −1:07
    v median −0:37
  5. Block 05 10:34
    Running 5 5:42
    v median −0:42
    1000m Row 4:52
    v median +0:08
  6. Block 06 7:16
    Running 6 5:31
    v median −0:48
    v median −0:13
  7. Block 07 9:26
    Running 7 5:36
    v median −0:44
    v median −0:09
  8. Block 08 8:47
    Running 8 4:32
    v median −0:42
    Wall Balls 4:15
    v median −0:29

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
1:03
0:20 0:43
B2 · 50m Sled Push
1:07
0:13 0:54
B3 · 50m Sled Pull
0:48
0:08 0:40
B4 · 80m Burpee Broad Jump
0:56
0:09 0:47
B5 · 1000m Row
0:50
0:14 0:36
B6 · 200m Farmers Carry
0:58
0:26 0:32
B7 · 100m Sandbag Lunges
0:54
0:24 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 377

A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:30 ahead

Elsewhere

The board

Doubles Open · Mixed at Utrecht 2025

See this race on page 6
Source Official
Event
Utrecht 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI106A
Measured against
Mixed · n = 381