The race, in three figures
The race, in words
2:00:19 at Utrecht 2025 put Jeroen Kok & Lonneke Kapoen 372nd of 381 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 4:04 slower than the median. The roxzone cost time: 7:26, behind 86% of the field.
Utrecht cost the whole field time: about 1:15 more than the average race this season, going by 551 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:27Running 1 7:21v median +1:54
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Block 02 13:31Running 2 8:27v median +2:35
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Block 03 13:43Running 3 9:26v median +3:11
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Block 04 15:43Running 4 8:51v median +2:34
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Block 05 14:08Running 5 8:41v median +2:17
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Block 06 11:19Running 6 8:45v median +2:26
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Block 07 17:06Running 7 9:03v median +2:43
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Block 08 15:04Running 8 7:04v median +1:50
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Mixed · n = 377
A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.