The race, in three figures
The race, in words
1:09:26 at Madrid 2025 put Sam Mezzache on the age-group podium: 3rd of 16 in the 40–44 age group.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 60% on the stations. The burpee broad jumps were where this race was made, 0:45 ahead of the median.
This was a slow day in Madrid. Measured against their other races this season, the people who raced here lost about 1:53. An improvement of 5:02 on Barcelona 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:32v median −0:21
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Block 02 7:06Running 2 3:37v median −0:25
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Block 03 8:35Running 3 3:39v median −0:38
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Block 04 7:04Running 4 3:41v median −0:38
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Block 05 8:18Running 5 3:48v median −0:38
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Block 06 5:19Running 6 3:49v median −0:33
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Block 07 8:22Running 7 3:51v median −0:32
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Block 08 11:50Running 8 4:47v median −0:30
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 195
A pace, not a person: at every mat, the middle of the 195 men who finished.