The race, in three figures
The race, in words
1:26:57 at Madrid 2025 put Sophie Ash 210th of 697 women in the Open division, ahead of 70% of the field.
The sandbag lunges were the standout, 1:08 quicker than the median and 93rd of 697. Stronger after halfway: 4:27 better against the middle of the field than before it.
Madrid cost the whole field time: about 1:56 more than the average race this season, going by 691 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:39v median −0:27
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Block 02 8:08Running 2 5:26v median +0:06
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Block 03 10:52Running 3 5:19v median −0:13
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Block 04 11:48Running 4 5:25v median −0:10
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Block 05 10:29Running 5 5:33v median −0:10
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Block 06 7:20Running 6 5:23v median −0:16
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Block 07 8:57Running 7 5:09v median −0:27
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Block 08 12:02Running 8 6:05v median −0:37
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Women · n = 688
A pace, not a person: at every mat, the middle of the 688 women who finished.