The race, in three figures
The race, in words
1:14:00 at Madrid 2025 put William Cope 296th of 1,361 men in the Open division, ahead of 78% of the field.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
Madrid cost the whole field time: about 1:27 more than the average race this season, going by 1,531 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:10v median −0:15
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Block 02 7:05Running 2 4:19v median −0:15
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Block 03 8:47Running 3 4:29v median −0:23
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Block 04 8:50Running 4 4:31v median −0:20
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Block 05 9:10Running 5 4:38v median −0:24
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Block 06 6:51Running 6 4:32v median −0:24
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Block 07 8:05Running 7 4:26v median −0:28
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Block 08 11:12Running 8 5:22v median −0:31
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 1341
A pace, not a person: at every mat, the middle of the 1,341 men who finished.