The race, in three figures
The race, in words
1:40:30 at Madrid 2025 put Emma Heal 485th of 697 women in the Open division.
A station race more than a running one: 48% of the field beaten on the stations, against 22% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:43 behind the median. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.
Madrid cost the whole field time: about 1:56 more than the average race this season, going by 691 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 5:39v median +0:33
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Block 02 8:41Running 2 6:00v median +0:40
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Block 03 11:15Running 3 6:08v median +0:36
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Block 04 13:33Running 4 6:06v median +0:31
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Block 05 11:55Running 5 6:31v median +0:48
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Block 06 9:24Running 6 6:22v median +0:43
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Block 07 10:59Running 7 6:17v median +0:41
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Block 08 14:51Running 8 7:59v median +1:17
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Women · n = 688
A pace, not a person: at every mat, the middle of the 688 women who finished.