The race, in three figures
The race, in words
Jack Elliott won the 25–29 age group at Shanghai 2025 in 1:02:59, first of 34.
The sled pull was where this race was made, 3:10 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 5:39, ahead of 99% of the field.
The fastest of 4 finishes in the Pro division for Jack Elliott.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:26v median −0:23
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Block 02 6:29Running 2 3:21v median −0:53
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Block 03 6:59Running 3 3:28v median −1:09
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Block 04 6:37Running 4 3:30v median −1:06
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Block 05 7:49Running 5 3:27v median −1:20
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Block 06 4:59Running 6 3:26v median −1:13
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Block 07 6:45Running 7 3:27v median −1:17
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Block 08 9:06Running 8 3:54v median −1:36
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.