The race, in three figures
The race, in words
跃光 徐 finished in the top 10% of the field at Shanghai 2025, in 1:11:13 for 23rd of 227 men in the Pro division.
The wall balls were where this race was made, 2:00 ahead of the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 7:01, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:32v median −0:17
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Block 02 7:12Running 2 3:49v median −0:25
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Block 03 8:47Running 3 4:02v median −0:35
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Block 04 7:27Running 4 3:47v median −0:49
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Block 05 8:19Running 5 3:56v median −0:51
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Block 06 5:35Running 6 3:55v median −0:44
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Block 07 8:28Running 7 4:03v median −0:41
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Block 08 9:43Running 8 4:29v median −1:01
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.