The race, in three figures
Field beaten
89%
Runs
84%
Stations
Biggest gain
50m Sled Pull
−1:46
v median
34/227
Rank
Biggest loss
1000m Row
+0:08
v median
139/227
Rank
The race, in words
1:13:30 at Shanghai 2025 put Roger Epoh Tayong 30th of 227 men in the Pro division, ahead of 87% of the field.
The sled pull was the standout, 1:46 quicker than the median and 34th of 227. A harder second half: 2:42 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:21Running 1 4:13v median −0:36
-
Block 02 7:35Running 2 3:48v median −0:26
-
Block 03 8:36Running 3 3:41v median −0:56
-
Block 04 6:40Running 4 3:35v median −1:01
-
Block 05 9:01Running 5 4:00v median −0:47
-
Block 06 5:32Running 6 4:01v median −0:38
-
Block 07 8:16Running 7 3:44v median −1:00
-
Block 08 11:40Running 8 4:48v median −0:42
Roxzone, per block
Approach · Exit 7:56
B1 · 1000m SkiErg
0:46
0:00
0:46
B2 · 50m Sled Push
1:05
0:10
0:55
B3 · 50m Sled Pull
1:03
0:16
0:47
B4 · 80m Burpee Broad Jump
1:06
0:34
0:32
B5 · 1000m Row
1:06
0:19
0:47
B6 · 200m Farmers Carry
1:29
1:06
0:23
B7 · 100m Sandbag Lunges
1:21
0:57
0:24
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 15:06 ahead
Elsewhere
Source Unofficial
Event
Shanghai 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIFA2
Measured against
Men · n = 227