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China / Shanghai 2025 / Individual Open · Men / Season 8 (2025/26)

Luke Wolf

USA M 16-24 n = 914
Finish · net time
1:02:43
−30:49 v median 1:33:32
Course −2:15 v season average ±0:28 · 468 athletes
Men
14/914
16-24
3/45
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−2:44
v median
25/914
Rank
Biggest loss
200m Farmers Carry
−0:31
v median
131/914
Rank

The race, in words

1:02:43 at Shanghai 2025 put Luke Wolf on the age-group podium: 3rd of 45 in the 16–24 age group.

The burpee broad jumps were the standout, 2:44 quicker than the median and 25th of 914. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Quick through the roxzone: 6:09, ahead of 98% of the field.

This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:43
    v median −1:35
    1000m SkiErg 4:13
    v median −0:34
  2. Block 02 5:26
    Running 2 3:01
    v median −1:38
    50m Sled Push 2:25
    v median −0:57
  3. Block 03 7:56
    Running 3 3:19
    v median −1:41
    50m Sled Pull 4:37
    v median −1:08
  4. Block 04 6:07
    Running 4 3:20
    v median −1:37
    80m Burpee Broad Jump 2:47
    v median −2:44
  5. Block 05 7:59
    Running 5 3:25
    v median −1:51
    1000m Row 4:34
    v median −0:42
  6. Block 06 5:04
    Running 6 3:19
    v median −1:40
    200m Farmers Carry 1:45
    v median −0:31
  7. Block 07 7:34
    Running 7 3:25
    v median −1:34
    100m Sandbag Lunges 4:09
    v median −1:23
  8. Block 08 8:41
    Running 8 3:45
    v median −2:20
    Wall Balls 4:56
    v median −1:59

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:55
0:07 0:48
B3 · 50m Sled Pull
1:03
0:16 0:47
B4 · 80m Burpee Broad Jump
0:40
0:30 0:10
B5 · 1000m Row
0:58
0:17 0:41
B6 · 200m Farmers Carry
0:46
0:39 0:07
B7 · 100m Sandbag Lunges
0:59
0:41 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 901

A pace, not a person: at every mat, the middle of the 901 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:45 ahead

Elsewhere

The board

Individual Open · Men at Shanghai 2025

See this race on page 1
Other races by Luke Wolf
Source Unofficial
Event
Shanghai 2025
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Men · n = 914