The race, in three figures
The race, in words
Daniel Hinds finished in the top 10% of the field at Shanghai 2025, in 1:03:04 for 17th of 914 men in the Open division.
The burpee broad jumps were the standout, 5:27 quicker than the median and 2nd of 914. Stronger after halfway: 2:24 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:10v median −1:08
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Block 02 5:54Running 2 3:27v median −1:12
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Block 03 7:21Running 3 3:27v median −1:33
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Block 04 3:27Running 4 3:23v median −1:34
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Block 05 7:54Running 5 3:28v median −1:48
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Block 06 5:06Running 6 3:24v median −1:35
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Block 07 6:42Running 7 3:23v median −1:36
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Block 08 9:10Running 8 4:00v median −2:05
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.