The race, in three figures
The race, in words
A top 10% finish for 超 韩 at Shanghai 2025: 1:06:27, 25th of 914 men in the Open division.
The wall balls were where this race was made, 2:56 ahead of the median. Stronger after halfway: 2:19 better against the middle of the field than before it. Quick through the roxzone: 7:09, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:02Running 1 5:00v median −0:18
-
Block 02 5:53Running 2 3:49v median −0:50
-
Block 03 7:51Running 3 4:06v median −0:54
-
Block 04 6:48Running 4 3:55v median −1:02
-
Block 05 8:20Running 5 4:02v median −1:14
-
Block 06 5:47Running 6 4:02v median −0:57
-
Block 07 7:10Running 7 4:07v median −0:52
-
Block 08 8:35Running 8 4:36v median −1:29
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.