The race, in three figures
The race, in words
超 梁 finished in the top 10% of the field at Shanghai 2025, in 1:08:14 for 31st of 914 men in the Open division.
The wall balls were the standout, 3:02 quicker than the median and 11th of 914. Stronger after halfway: 2:56 better against the middle of the field than before it. Quick through the roxzone: 7:48, ahead of 89% of the field.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races. The fastest of 2 finishes in the Open division for 超 梁.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:09v median −1:09
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Block 02 5:37Running 2 3:21v median −1:18
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Block 03 8:56Running 3 4:28v median −0:32
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Block 04 7:24Running 4 4:21v median −0:36
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Block 05 9:11Running 5 4:12v median −1:04
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Block 06 5:41Running 6 4:06v median −0:53
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Block 07 7:08Running 7 4:11v median −0:48
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Block 08 8:13Running 8 4:20v median −1:45
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.