The race, in three figures
The race, in words
A top 10% finish for Lorenzo Francesco Lanzani at Shanghai 2025: 1:08:52, 36th of 914 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:48 on the median. Stronger after halfway: 3:04 better against the middle of the field than before it. Time in the roxzone, 6:20, was faster than 98% of the field.
The field ran 4:47 faster at Shanghai 2025 than at Beijing 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:16v median −1:02
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Block 02 6:00Running 2 3:25v median −1:14
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Block 03 8:18Running 3 3:54v median −1:06
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Block 04 8:24Running 4 3:55v median −1:02
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Block 05 8:35Running 5 3:55v median −1:21
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Block 06 5:33Running 6 3:48v median −1:11
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Block 07 7:36Running 7 3:52v median −1:07
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Block 08 9:33Running 8 4:18v median −1:47
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.