The race, in three figures
The race, in words
A top 10% finish for 笙博 孙 at Shanghai 2025: 1:09:09, 38th of 914 men in the Open division.
The sandbag lunges were the standout, 2:01 quicker than the median and 31st of 914. Stronger after halfway: 3:47 better against the middle of the field than before it. Time in the roxzone, 6:33, was faster than 97% of the field.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:42v median −0:36
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Block 02 6:09Running 2 3:52v median −0:47
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Block 03 8:07Running 3 4:04v median −0:56
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Block 04 8:18Running 4 3:59v median −0:58
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Block 05 8:44Running 5 4:00v median −1:16
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Block 06 5:23Running 6 3:44v median −1:15
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Block 07 7:26Running 7 3:55v median −1:04
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Block 08 9:25Running 8 4:26v median −1:39
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.