The race, in three figures
The race, in words
A top 10% finish for 嘉耀 朱 at Shanghai 2025: 1:10:07, 45th of 914 men in the Open division.
The burpee broad jumps were where this race was made, 2:42 ahead of the median. Time in the roxzone, 7:06, was faster than 95% of the field.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:32v median −0:46
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Block 02 6:16Running 2 3:43v median −0:56
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Block 03 8:05Running 3 3:46v median −1:14
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Block 04 6:33Running 4 3:44v median −1:13
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Block 05 9:01Running 5 4:15v median −1:01
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Block 06 5:41Running 6 3:49v median −1:10
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Block 07 7:44Running 7 3:51v median −1:08
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Block 08 10:56Running 8 4:24v median −1:41
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.