Skip to content
Sign in Sign up
China / Shanghai 2025 / Individual Open · Men / Season 8 (2025/26)

Bob den Hartog

HKG M 30-34 n = 914
Finish · net time
1:10:41
−22:51 v median 1:33:32
Course −2:15 v season average ±0:28 · 468 athletes
Men
49/914
30-34
19/308
Field beaten
95%

The race, in three figures

Field beaten
87%
Runs
96%
Stations
Biggest gain
Wall Balls
−2:46
v median
27/914
Rank
Biggest loss
1000m SkiErg
−0:29
v median
75/914
Rank

The race, in words

A top 10% finish for Bob den Hartog at Shanghai 2025: 1:10:41, 49th of 914 men in the Open division.

The wall balls were the standout, 2:46 quicker than the median and 27th of 914. Paced to finish: the second half went 3:55 better against the middle of the field than the first. Quick through the roxzone: 7:13, ahead of 94% of the field.

This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:54
    v median −0:24
    1000m SkiErg 4:18
    v median −0:29
  2. Block 02 6:39
    Running 2 4:01
    v median −0:38
    50m Sled Push 2:38
    v median −0:44
  3. Block 03 7:57
    Running 3 4:16
    v median −0:44
    50m Sled Pull 3:41
    v median −2:04
  4. Block 04 8:25
    Running 4 4:10
    v median −0:47
    80m Burpee Broad Jump 4:15
    v median −1:16
  5. Block 05 8:51
    Running 5 4:15
    v median −1:01
    1000m Row 4:36
    v median −0:40
  6. Block 06 5:49
    Running 6 4:12
    v median −0:47
    200m Farmers Carry 1:37
    v median −0:39
  7. Block 07 7:52
    Running 7 4:15
    v median −0:44
    100m Sandbag Lunges 3:37
    v median −1:55
  8. Block 08 8:52
    Running 8 4:43
    v median −1:22
    Wall Balls 4:09
    v median −2:46

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:54
0:01 0:53
B2 · 50m Sled Push
1:04
0:08 0:56
B3 · 50m Sled Pull
1:07
0:15 0:52
B4 · 80m Burpee Broad Jump
0:47
0:34 0:13
B5 · 1000m Row
1:05
0:17 0:48
B6 · 200m Farmers Carry
1:01
0:46 0:15
B7 · 100m Sandbag Lunges
1:13
0:56 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 901

A pace, not a person: at every mat, the middle of the 901 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:47 ahead

Elsewhere

The board

Individual Open · Men at Shanghai 2025

See this race on page 1
Source Unofficial
Event
Shanghai 2025
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Men · n = 914