The race, in three figures
The race, in words
延庆 毛 & 硕 褚 finished 23rd of 107 men's teams in the Doubles Pro division at Shanghai 2025, in 1:05:06, faster than 79% of the field.
The sandbag lunges were the standout, 0:35 quicker than the median and 24th of 107. Stronger after halfway: 1:35 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:33v median −0:23
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Block 02 6:22Running 2 3:47v median −0:27
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Block 03 8:27Running 3 4:02v median −0:29
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Block 04 6:25Running 4 3:54v median −0:38
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Block 05 8:05Running 5 3:54v median −0:45
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Block 06 5:43Running 6 3:58v median −0:31
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Block 07 7:11Running 7 3:58v median −0:40
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Block 08 7:47Running 8 4:14v median −0:58
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 107
A pace, not a person: at every mat, the middle of the 107 men's teams who finished.