The race, in three figures
The race, in words
In the Pro division at Shanghai 2025, 滔 汪 crossed the line in 1:20:34: 58th of 227 men, faster than 74% of the field.
Legs and stations told different stories: 84% of the field beaten on the runs, 51% on the stations. The wall balls were the standout, 0:53 quicker than the median and 69th of 227. Stronger after halfway: 2:16 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:58v median −0:51
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Block 02 8:23Running 2 3:45v median −0:29
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Block 03 11:27Running 3 4:08v median −0:29
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Block 04 8:44Running 4 3:58v median −0:38
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Block 05 9:13Running 5 4:06v median −0:41
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Block 06 6:12Running 6 3:54v median −0:45
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Block 07 9:24Running 7 4:12v median −0:32
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Block 08 11:09Running 8 4:48v median −0:42
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.