The race, in three figures
The race, in words
In the Pro division at Shanghai 2025, Thomas Hale crossed the line in 1:24:05: 83rd of 227 men, faster than 63% of the field.
Legs and stations told different stories: 71% of the field beaten on the runs, 48% on the stations. Nowhere gained more than the sandbag lunges: 0:44 on the median. The burpee broad jumps cost the most time: 1:22 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:23v median −0:26
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Block 02 8:03Running 2 3:58v median −0:16
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Block 03 10:47Running 3 4:26v median −0:11
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Block 04 10:16Running 4 4:19v median −0:17
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Block 05 9:35Running 5 4:34v median −0:13
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Block 06 6:31Running 6 4:15v median −0:24
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Block 07 9:03Running 7 4:13v median −0:31
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Block 08 13:03Running 8 5:01v median −0:29
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.