The race, in three figures
The race, in words
晓龙 李 finished 84th of 227 men in the Pro division at Shanghai 2025, in 1:24:08, faster than 63% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 45% on the runs. The sled pull was the standout, 1:14 quicker than the median and 51st of 227. A harder second half: 3:54 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:22v median −0:27
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Block 02 7:05Running 2 3:43v median −0:31
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Block 03 9:39Running 3 4:12v median −0:25
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Block 04 10:04Running 4 6:06v median +1:30
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Block 05 10:58Running 5 6:06v median +1:19
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Block 06 8:19Running 6 5:58v median +1:19
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Block 07 8:51Running 7 4:05v median −0:39
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Block 08 12:30Running 8 5:00v median −0:30
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.