The race, in three figures
The race, in words
In the Pro division at Shanghai 2025, 曜 周 crossed the line in 1:25:17: 93rd of 227 men, faster than 59% of the field.
Nowhere gained more than the wall balls: 1:24 on the median. The sled pull cost the most time: 1:34 slower than the median. Stronger after halfway: 4:51 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:19v median +0:30
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Block 02 8:33Running 2 4:31v median +0:17
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Block 03 12:51Running 3 4:36v median −0:01
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Block 04 8:22Running 4 4:32v median −0:04
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Block 05 9:16Running 5 4:32v median −0:15
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Block 06 6:36Running 6 4:27v median −0:12
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Block 07 9:01Running 7 4:36v median −0:08
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Block 08 11:02Running 8 5:12v median −0:18
Roxzone, per block
Approach · Exit 9:57
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.