The race, in three figures
The race, in words
思源 黄 finished in the top 10% of the field at Shanghai 2025, in 1:11:37 for 57th of 914 men in the Open division.
The stations carried this race: faster than 98% of the field across all eight, against 75% on the runs. Nowhere gained more than the wall balls: 3:16 on the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:20v median +0:02
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Block 02 6:55Running 2 4:18v median −0:21
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Block 03 8:31Running 3 4:28v median −0:32
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Block 04 7:10Running 4 4:30v median −0:27
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Block 05 9:17Running 5 4:38v median −0:38
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Block 06 6:14Running 6 4:31v median −0:28
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Block 07 7:46Running 7 4:24v median −0:35
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Block 08 8:40Running 8 5:01v median −1:04
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.