The race, in three figures
The race, in words
亚斌 王 finished in the top 10% of the field at Shanghai 2025, in 1:11:44 for 59th of 914 men in the Open division.
The wall balls were the standout, 2:25 quicker than the median and 54th of 914. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Time in the roxzone, 7:05, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:37v median −0:41
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Block 02 6:36Running 2 3:56v median −0:43
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Block 03 8:45Running 3 4:06v median −0:54
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Block 04 7:40Running 4 3:56v median −1:01
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Block 05 8:42Running 5 3:54v median −1:22
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Block 06 5:22Running 6 3:55v median −1:04
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Block 07 7:43Running 7 4:06v median −0:53
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Block 08 11:11Running 8 6:41v median +0:36
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.