保罗杨

The race, in three figures

Field beaten

85%

Runs

95%

Stations

Biggest gain

50m Sled Pull

−2:10

v median

26/914

Rank

Biggest loss

1000m Row

−0:35

v median

78/914

Rank

The race, in words

A top 10% finish for 保罗杨 at Shanghai 2025: 1:11:55, 61st of 914 men in the Open division.

The sled pull was the standout, 2:10 quicker than the median and 26th of 914. Quick through the roxzone: 7:32, ahead of 91% of the field.

Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:09

Running 1 4:59

306/914
v median −0:19

1000m SkiErg 4:10

25/914
v median −0:37
Block 02 6:14

Running 2 4:09

206/914
v median −0:30

50m Sled Push 2:05

8/914
v median −1:17
Block 03 7:47

Running 3 4:12

109/914
v median −0:48

50m Sled Pull 3:35

26/914
v median −2:10
Block 04 8:07

Running 4 4:11

115/914
v median −0:46

80m Burpee Broad Jump 3:56

120/914
v median −1:35
Block 05 9:04

Running 5 4:23

144/914
v median −0:53

1000m Row 4:41

78/914
v median −0:35
Block 06 5:55

Running 6 4:15

136/914
v median −0:44

200m Farmers Carry 1:40

85/914
v median −0:36
Block 07 8:01

Running 7 4:14

133/914
v median −0:45

100m Sandbag Lunges 3:47

59/914
v median −1:45
Block 08 10:13

Running 8 4:40

91/914
v median −1:25

Wall Balls 5:33

198/914
v median −1:22

Where the race went

Run total: 35:00
Stations: 29:27
Roxzone: 7:32
Best run lap: 4:09

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg