The race, in three figures
The race, in words
Baptiste Laran finished in the top 10% of the field at Shanghai 2025, in 1:12:29 for 65th of 914 men in the Open division.
The wall balls were the standout, 1:35 quicker than the median and 164th of 914. Paced to finish: the second half went 3:17 better against the middle of the field than the first. Quick through the roxzone: 7:16, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:39v median −0:39
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Block 02 6:42Running 2 3:43v median −0:56
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Block 03 8:46Running 3 3:48v median −1:12
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Block 04 8:09Running 4 3:44v median −1:13
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Block 05 8:29Running 5 3:45v median −1:31
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Block 06 5:40Running 6 3:45v median −1:14
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Block 07 8:24Running 7 3:47v median −1:12
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Block 08 9:50Running 8 4:30v median −1:35
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.