The race, in three figures
The race, in words
1:12:55 at Shanghai 2025 won the 45–49 age group for 喆祺 张, first of 49.
The sandbag lunges were where this race was made, 2:34 ahead of the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first.
Athletes who raced both Shanghai 2025 and Beijing 2024 were 6:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:56v median −0:22
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Block 02 6:13Running 2 3:59v median −0:40
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Block 03 8:40Running 3 4:37v median −0:23
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Block 04 8:10Running 4 4:07v median −0:50
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Block 05 8:55Running 5 4:15v median −1:01
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Block 06 6:03Running 6 4:23v median −0:36
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Block 07 7:06Running 7 4:08v median −0:51
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Block 08 9:50Running 8 4:49v median −1:16
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.