The race, in three figures
The race, in words
海东 冯 finished in the top 10% of the field at Shanghai 2025, in 1:13:08 for 76th of 914 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:29 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Time in the roxzone, 7:40, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15. The fastest of 2 finishes in the Open division for 海东 冯.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:51v median −0:27
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Block 02 7:03Running 2 3:54v median −0:45
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Block 03 8:39Running 3 4:09v median −0:51
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Block 04 7:11Running 4 4:09v median −0:48
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Block 05 9:08Running 5 4:07v median −1:09
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Block 06 5:26Running 6 4:09v median −0:50
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Block 07 8:47Running 7 4:19v median −0:40
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Block 08 10:03Running 8 4:38v median −1:27
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.