The race, in three figures
The race, in words
鸣捷 邓 finished in the top 10% of the field at Shanghai 2025, in 1:13:19 for 79th of 914 men in the Open division.
The burpee broad jumps were the standout, 2:07 quicker than the median and 75th of 914. Paced to finish: the second half went 3:15 better against the middle of the field than the first.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:42v median −0:36
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Block 02 6:32Running 2 3:47v median −0:52
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Block 03 9:17Running 3 3:53v median −1:07
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Block 04 7:19Running 4 3:55v median −1:02
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Block 05 9:00Running 5 4:02v median −1:14
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Block 06 5:52Running 6 3:47v median −1:12
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Block 07 7:55Running 7 3:52v median −1:07
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Block 08 9:55Running 8 4:27v median −1:38
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.