The race, in three figures
The race, in words
A top 10% finish for 志强 沈 at Shanghai 2025: 1:14:27, 94th of 914 men in the Open division.
Nowhere gained more than the sled pull: 1:40 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Time in the roxzone, 7:12, was faster than 94% of the field.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:42v median −0:36
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Block 02 7:16Running 2 4:06v median −0:33
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Block 03 8:27Running 3 4:22v median −0:38
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Block 04 8:13Running 4 4:20v median −0:37
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Block 05 9:23Running 5 4:39v median −0:37
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Block 06 5:59Running 6 4:18v median −0:41
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Block 07 9:01Running 7 4:25v median −0:34
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Block 08 9:55Running 8 4:40v median −1:25
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.