The race, in three figures
The race, in words
A top 10% finish for 科成 胥 & 晓彦 李 & 琪林 罗 & 东昊 马 at Shanghai 2025: 54:45, 3rd of 112 men's teams in the Relay division.
The burpee broad jumps were where this race was made, 2:27 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 5:37, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:06Running 1 3:59v median −0:38
-
Block 02 5:47Running 2 2:59v median −0:56
-
Block 03 6:04Running 3 3:09v median −0:53
-
Block 04 4:39Running 4 2:51v median −1:06
-
Block 05 7:27Running 5 3:12v median −1:04
-
Block 06 4:40Running 6 3:11v median −1:05
-
Block 07 5:40Running 7 2:56v median −1:12
-
Block 08 6:54Running 8 3:30v median −1:12
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 109
A pace, not a person: at every mat, the middle of the 109 men's teams who finished.